Foods
food
Cashew fruit raw
Cashew fruit raw has 43 kcal per 100g, with 1g of protein, 10.3g of carbs and 0.3g of fat, plus 1.7g of fiber. It is low in calories.
calorie breakdown
Protein4 kcal
Carbs41 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
2.97 mg
Potassium, K
123.9 mg
Calcium, Ca
1.42 mg
Iron, Fe
0.15 mg
Magnesium, Mg
10.1 mg
Zinc, Zn
0.09 mg
Phosphorus, P
15.6 mg
Vitamin A, RAE
7.33 µg
Vitamin A, RE
14.7 µg
Vitamin B-6
0 mg
Values per 100g
Frequently asked questions
How many calories does Cashew fruit raw have?
Cashew fruit raw has 43 kcal per 100g.
How much protein does Cashew fruit raw have?
Every 100g of Cashew fruit raw has 1g of protein.
How many carbs does Cashew fruit raw have?
Cashew fruit raw has 10.3g of carbs per 100g.
How much fat does Cashew fruit raw have?
Cashew fruit raw has 0.3g of fat per 100g.
Does Cashew fruit raw have fiber?
Yes. Cashew fruit raw has 1.7g of fiber per 100g.