Foods
food
Boiled or Steamed Squid
Boiled or Steamed Squid has 91 kcal per 100g, with 15.5g of protein, 3.1g of carbs and 1.4g of fat. It is a good source of protein and low in carbs.
calorie breakdown
Protein62 kcal
Carbs12 kcal
Fat12 kcal
Frequently asked questions
How many calories does Boiled or Steamed Squid have?
Boiled or Steamed Squid has 91 kcal per 100g.
How much protein does Boiled or Steamed Squid have?
Every 100g of Boiled or Steamed Squid has 15.5g of protein.
How many carbs does Boiled or Steamed Squid have?
Boiled or Steamed Squid has 3.1g of carbs per 100g.
How much fat does Boiled or Steamed Squid have?
Boiled or Steamed Squid has 1.4g of fat per 100g.