Foods
food
Lamb hind-shank separable lean only cooked braised
Lamb hind-shank separable lean only cooked braised has 196 kcal per 100g, with 32.5g of protein, 0g of carbs and 7.4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein130 kcal
Carbs0 kcal
Fat66 kcal
vitamins & minerals
Sodium, Na
72 mg
Potassium, K
258 mg
Calcium, Ca
8 mg
Iron, Fe
2.12 mg
Magnesium, Mg
23 mg
Zinc, Zn
5.41 mg
Phosphorus, P
180 mg
Vitamin A, IU
8 IU
Vitamin A, RAE
2 µg
Vitamin B-12
1.6 µg
Values per 100g
Frequently asked questions
How many calories does Lamb hind-shank separable lean only cooked braised have?
Lamb hind-shank separable lean only cooked braised has 196 kcal per 100g.
How much protein does Lamb hind-shank separable lean only cooked braised have?
Every 100g of Lamb hind-shank separable lean only cooked braised has 32.5g of protein.
How many carbs does Lamb hind-shank separable lean only cooked braised have?
Lamb hind-shank separable lean only cooked braised has 0g of carbs per 100g.
How much fat does Lamb hind-shank separable lean only cooked braised have?
Lamb hind-shank separable lean only cooked braised has 7.4g of fat per 100g.
Does Lamb hind-shank separable lean only cooked braised have fiber?
Yes. Lamb hind-shank separable lean only cooked braised has 0g of fiber per 100g.