Foods
food
White hominy raw
White hominy raw has 358 kcal per 100g, with 7.2g of protein, 78.1g of carbs and 1g of fat, plus 5.5g of fiber. It is high in fiber.
calorie breakdown
Protein29 kcal
Carbs312 kcal
Fat9 kcal
vitamins & minerals
Sodium, Na
0.79 mg
Potassium, K
92.9 mg
Calcium, Ca
1.96 mg
Iron, Fe
0.32 mg
Magnesium, Mg
12.3 mg
Zinc, Zn
0.36 mg
Phosphorus, P
48.5 mg
Vitamin B-6
0 mg
Vitamin C, total ascorbic acid
0 mg
Copper, Cu
0.05 mg
Values per 100g
Frequently asked questions
How many calories does White hominy raw have?
White hominy raw has 358 kcal per 100g.
How much protein does White hominy raw have?
Every 100g of White hominy raw has 7.2g of protein.
How many carbs does White hominy raw have?
White hominy raw has 78.1g of carbs per 100g.
How much fat does White hominy raw have?
White hominy raw has 1g of fat per 100g.
Does White hominy raw have fiber?
Yes. White hominy raw has 5.5g of fiber per 100g.