Foods
food
Taro cooked with salt
Taro cooked with salt has 142 kcal per 100g, with 0.5g of protein, 34.6g of carbs and 0.1g of fat, plus 5.1g of fiber. It is high in fiber.
calorie breakdown
Protein2 kcal
Carbs138 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
251 mg
Potassium, K
484 mg
Calcium, Ca
18 mg
Iron, Fe
0.72 mg
Magnesium, Mg
30 mg
Zinc, Zn
0.27 mg
Phosphorus, P
76 mg
Vitamin A, IU
84 IU
Vitamin A, RAE
4 µg
Vitamin B-6
0.33 mg
Values per 100g
Frequently asked questions
How many calories does Taro cooked with salt have?
Taro cooked with salt has 142 kcal per 100g.
How much protein does Taro cooked with salt have?
Every 100g of Taro cooked with salt has 0.5g of protein.
How many carbs does Taro cooked with salt have?
Taro cooked with salt has 34.6g of carbs per 100g.
How much fat does Taro cooked with salt have?
Taro cooked with salt has 0.1g of fat per 100g.
Does Taro cooked with salt have fiber?
Yes. Taro cooked with salt has 5.1g of fiber per 100g.