Foods
food
Cardoon cooked boiled without salt
Cardoon cooked boiled without salt has 22 kcal per 100g, with 0.8g of protein, 5.3g of carbs and 0.1g of fat, plus 1.7g of fiber. It is low in calories.
calorie breakdown
Protein3 kcal
Carbs21 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
176 mg
Potassium, K
392 mg
Calcium, Ca
72 mg
Iron, Fe
0.73 mg
Magnesium, Mg
43 mg
Zinc, Zn
0.18 mg
Phosphorus, P
23 mg
Vitamin A, IU
118 IU
Vitamin A, RAE
6 µg
Vitamin B-6
0.04 mg
Values per 100g
Frequently asked questions
How many calories does Cardoon cooked boiled without salt have?
Cardoon cooked boiled without salt has 22 kcal per 100g.
How much protein does Cardoon cooked boiled without salt have?
Every 100g of Cardoon cooked boiled without salt has 0.8g of protein.
How many carbs does Cardoon cooked boiled without salt have?
Cardoon cooked boiled without salt has 5.3g of carbs per 100g.
How much fat does Cardoon cooked boiled without salt have?
Cardoon cooked boiled without salt has 0.1g of fat per 100g.
Does Cardoon cooked boiled without salt have fiber?
Yes. Cardoon cooked boiled without salt has 1.7g of fiber per 100g.