Foods
food
Cardoon cooked boiled with salt
Cardoon cooked boiled with salt has 20 kcal per 100g, with 0.8g of protein, 4.7g of carbs and 0.1g of fat, plus 1.7g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein3 kcal
Carbs19 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
412 mg
Potassium, K
392 mg
Calcium, Ca
72 mg
Iron, Fe
0.73 mg
Magnesium, Mg
43 mg
Zinc, Zn
0.18 mg
Phosphorus, P
23 mg
Vitamin B-6
0.04 mg
Vitamin C, total ascorbic acid
1.7 mg
Selenium, Se
1 µg
Values per 100g
Frequently asked questions
How many calories does Cardoon cooked boiled with salt have?
Cardoon cooked boiled with salt has 20 kcal per 100g.
How much protein does Cardoon cooked boiled with salt have?
Every 100g of Cardoon cooked boiled with salt has 0.8g of protein.
How many carbs does Cardoon cooked boiled with salt have?
Cardoon cooked boiled with salt has 4.7g of carbs per 100g.
How much fat does Cardoon cooked boiled with salt have?
Cardoon cooked boiled with salt has 0.1g of fat per 100g.
Does Cardoon cooked boiled with salt have fiber?
Yes. Cardoon cooked boiled with salt has 1.7g of fiber per 100g.