Foods
food
Beef
Beef has 121 kcal per 100g, with 22g of protein, 0g of carbs and 3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein88 kcal
Carbs0 kcal
Fat27 kcal
vitamins & minerals
Sodium, Na
66 mg
Potassium, K
357 mg
Calcium, Ca
8 mg
Iron, Fe
2.44 mg
Magnesium, Mg
22 mg
Zinc, Zn
5.21 mg
Phosphorus, P
203 mg
Vitamin A, IU
14 IU
Vitamin A, RAE
4 µg
Vitamin B-12
2.26 µg
Values per 100g
Frequently asked questions
How many calories does Beef have?
Beef has 121 kcal per 100g.
How much protein does Beef have?
Every 100g of Beef has 22g of protein.
How many carbs does Beef have?
Beef has 0g of carbs per 100g.
How much fat does Beef have?
Beef has 3g of fat per 100g.
Does Beef have fiber?
Yes. Beef has 0g of fiber per 100g.