Foods
food
Beef
Beef has 225 kcal per 100g, with 18.2g of protein, 1.3g of carbs and 16.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein73 kcal
Carbs5 kcal
Fat147 kcal
vitamins & minerals
Sodium, Na
43 mg
Potassium, K
297 mg
Calcium, Ca
5 mg
Iron, Fe
1.91 mg
Magnesium, Mg
18 mg
Zinc, Zn
3.32 mg
Phosphorus, P
161 mg
Vitamin A, IU
49 IU
Vitamin A, RAE
15 µg
Vitamin B-12
1.39 µg
Values per 100g
Frequently asked questions
How many calories does Beef have?
Beef has 225 kcal per 100g.
How much protein does Beef have?
Every 100g of Beef has 18.2g of protein.
How many carbs does Beef have?
Beef has 1.3g of carbs per 100g.
How much fat does Beef have?
Beef has 16.3g of fat per 100g.
Does Beef have fiber?
Yes. Beef has 0g of fiber per 100g.