Foods
food
Beef chuck lean cooked
Beef chuck lean cooked has 215 kcal per 100g, with 27.3g of protein, 0g of carbs and 10.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein109 kcal
Carbs0 kcal
Fat98 kcal
vitamins & minerals
Sodium, Na
56.2 mg
Potassium, K
254.4 mg
Calcium, Ca
7.11 mg
Iron, Fe
2.37 mg
Magnesium, Mg
14.4 mg
Zinc, Zn
7.97 mg
Phosphorus, P
164.2 mg
Vitamin A, RAE
0 µg
Vitamin A, RE
0 µg
Vitamin B-6
0.07 mg
Values per 100g
Frequently asked questions
How many calories does Beef chuck lean cooked have?
Beef chuck lean cooked has 215 kcal per 100g.
How much protein does Beef chuck lean cooked have?
Every 100g of Beef chuck lean cooked has 27.3g of protein.
How many carbs does Beef chuck lean cooked have?
Beef chuck lean cooked has 0g of carbs per 100g.
How much fat does Beef chuck lean cooked have?
Beef chuck lean cooked has 10.9g of fat per 100g.
Does Beef chuck lean cooked have fiber?
Yes. Beef chuck lean cooked has 0g of fiber per 100g.