Foods
food
Beef chuck lean raw
Beef chuck lean raw has 144 kcal per 100g, with 20.8g of protein, 0g of carbs and 6.1g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein83 kcal
Carbs0 kcal
Fat55 kcal
vitamins & minerals
Sodium, Na
49.8 mg
Potassium, K
233.7 mg
Calcium, Ca
4.72 mg
Iron, Fe
1.51 mg
Magnesium, Mg
13.3 mg
Zinc, Zn
5.21 mg
Phosphorus, P
144.2 mg
Vitamin A, RAE
2.17 µg
Vitamin A, RE
2.17 µg
Vitamin B-6
0 mg
Values per 100g
Frequently asked questions
How many calories does Beef chuck lean raw have?
Beef chuck lean raw has 144 kcal per 100g.
How much protein does Beef chuck lean raw have?
Every 100g of Beef chuck lean raw has 20.8g of protein.
How many carbs does Beef chuck lean raw have?
Beef chuck lean raw has 0g of carbs per 100g.
How much fat does Beef chuck lean raw have?
Beef chuck lean raw has 6.1g of fat per 100g.
Does Beef chuck lean raw have fiber?
Yes. Beef chuck lean raw has 0g of fiber per 100g.