Foods
food
Beef chuck under blade lean only
Beef chuck under blade lean only has 140 kcal per 100g, with 21.1g of protein, 0.3g of carbs and 6.1g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein84 kcal
Carbs1 kcal
Fat55 kcal
vitamins & minerals
Sodium, Na
81 mg
Potassium, K
369 mg
Calcium, Ca
12 mg
Iron, Fe
2.34 mg
Magnesium, Mg
22 mg
Zinc, Zn
7.79 mg
Phosphorus, P
202 mg
Vitamin A, IU
7 IU
Vitamin A, RAE
2 µg
Vitamin B-12
3.11 µg
Values per 100g
Frequently asked questions
How many calories does Beef chuck under blade lean only have?
Beef chuck under blade lean only has 140 kcal per 100g.
How much protein does Beef chuck under blade lean only have?
Every 100g of Beef chuck under blade lean only has 21.1g of protein.
How many carbs does Beef chuck under blade lean only have?
Beef chuck under blade lean only has 0.3g of carbs per 100g.
How much fat does Beef chuck under blade lean only have?
Beef chuck under blade lean only has 6.1g of fat per 100g.
Does Beef chuck under blade lean only have fiber?
Yes. Beef chuck under blade lean only has 0g of fiber per 100g.