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food
Beef chuck arm pot roast lean trimmed to 1/8" fat all grades cooked
Beef chuck arm pot roast lean trimmed to 1/8" fat all grades cooked has 214 kcal per 100g, with 34.7g of protein, 0g of carbs and 7.4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein139 kcal
Carbs0 kcal
Fat66 kcal
vitamins & minerals
Sodium, Na
56 mg
Potassium, K
277 mg
Calcium, Ca
16 mg
Iron, Fe
2.93 mg
Magnesium, Mg
23 mg
Zinc, Zn
8.32 mg
Phosphorus, P
213 mg
Vitamin B-12
2.53 µg
Vitamin B-6
0.33 mg
Vitamin D (D2 + D3)
0.1 µg
Values per 100g
Frequently asked questions
How many calories does Beef chuck arm pot roast lean trimmed to 1/8" fat all grades cooked have?
Beef chuck arm pot roast lean trimmed to 1/8" fat all grades cooked has 214 kcal per 100g.
How much protein does Beef chuck arm pot roast lean trimmed to 1/8" fat all grades cooked have?
Every 100g of Beef chuck arm pot roast lean trimmed to 1/8" fat all grades cooked has 34.7g of protein.
How many carbs does Beef chuck arm pot roast lean trimmed to 1/8" fat all grades cooked have?
Beef chuck arm pot roast lean trimmed to 1/8" fat all grades cooked has 0g of carbs per 100g.
How much fat does Beef chuck arm pot roast lean trimmed to 1/8" fat all grades cooked have?
Beef chuck arm pot roast lean trimmed to 1/8" fat all grades cooked has 7.4g of fat per 100g.
Does Beef chuck arm pot roast lean trimmed to 1/8" fat all grades cooked have fiber?
Yes. Beef chuck arm pot roast lean trimmed to 1/8" fat all grades cooked has 0g of fiber per 100g.