Foods
food
Beef hard round lean cooked
Beef hard round lean cooked has 217 kcal per 100g, with 31.9g of protein, 0g of carbs and 8.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein128 kcal
Carbs0 kcal
Fat80 kcal
vitamins & minerals
Sodium, Na
41.1 mg
Potassium, K
251.7 mg
Calcium, Ca
3.98 mg
Iron, Fe
1.7 mg
Magnesium, Mg
13.8 mg
Zinc, Zn
4.97 mg
Phosphorus, P
189 mg
Vitamin A, RAE
2.06 µg
Vitamin A, RE
2.06 µg
Vitamin B-6
0 mg
Values per 100g
Frequently asked questions
How many calories does Beef hard round lean cooked have?
Beef hard round lean cooked has 217 kcal per 100g.
How much protein does Beef hard round lean cooked have?
Every 100g of Beef hard round lean cooked has 31.9g of protein.
How many carbs does Beef hard round lean cooked have?
Beef hard round lean cooked has 0g of carbs per 100g.
How much fat does Beef hard round lean cooked have?
Beef hard round lean cooked has 8.9g of fat per 100g.
Does Beef hard round lean cooked have fiber?
Yes. Beef hard round lean cooked has 0g of fiber per 100g.