Foods
food
Beef cooked broiled choice flank steak
Beef cooked broiled choice flank steak has 202 kcal per 100g, with 27.6g of protein, 0g of carbs and 9.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein110 kcal
Carbs0 kcal
Fat84 kcal
vitamins & minerals
Sodium, Na
53 mg
Potassium, K
326 mg
Calcium, Ca
18 mg
Iron, Fe
1.8 mg
Magnesium, Mg
22 mg
Zinc, Zn
4.79 mg
Phosphorus, P
201 mg
Vitamin B-12
1.82 µg
Vitamin B-6
0.55 mg
Vitamin E (alpha-tocopherol)
0.39 mg
Values per 100g
Frequently asked questions
How many calories does Beef cooked broiled choice flank steak have?
Beef cooked broiled choice flank steak has 202 kcal per 100g.
How much protein does Beef cooked broiled choice flank steak have?
Every 100g of Beef cooked broiled choice flank steak has 27.6g of protein.
How many carbs does Beef cooked broiled choice flank steak have?
Beef cooked broiled choice flank steak has 0g of carbs per 100g.
How much fat does Beef cooked broiled choice flank steak have?
Beef cooked broiled choice flank steak has 9.3g of fat per 100g.
Does Beef cooked broiled choice flank steak have fiber?
Yes. Beef cooked broiled choice flank steak has 0g of fiber per 100g.