Foods
food
Beef cooked braised chuck under blade boneless
Beef cooked braised chuck under blade boneless has 216 kcal per 100g, with 30.5g of protein, 0g of carbs and 10.5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein122 kcal
Carbs0 kcal
Fat95 kcal
vitamins & minerals
Sodium, Na
65 mg
Potassium, K
306 mg
Calcium, Ca
14 mg
Iron, Fe
3.19 mg
Magnesium, Mg
22 mg
Zinc, Zn
11.3 mg
Phosphorus, P
206 mg
Vitamin A, IU
6 IU
Vitamin A, RAE
2 µg
Vitamin B-12
3.39 µg
Values per 100g
Frequently asked questions
How many calories does Beef cooked braised chuck under blade boneless have?
Beef cooked braised chuck under blade boneless has 216 kcal per 100g.
How much protein does Beef cooked braised chuck under blade boneless have?
Every 100g of Beef cooked braised chuck under blade boneless has 30.5g of protein.
How many carbs does Beef cooked braised chuck under blade boneless have?
Beef cooked braised chuck under blade boneless has 0g of carbs per 100g.
How much fat does Beef cooked braised chuck under blade boneless have?
Beef cooked braised chuck under blade boneless has 10.5g of fat per 100g.
Does Beef cooked braised chuck under blade boneless have fiber?
Yes. Beef cooked braised chuck under blade boneless has 0g of fiber per 100g.