Foods
food
Beef cooked braised choice flank steak
Beef cooked braised choice flank steak has 263 kcal per 100g, with 27g of protein, 0g of carbs and 16.4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein108 kcal
Carbs0 kcal
Fat148 kcal
vitamins & minerals
Sodium, Na
70 mg
Potassium, K
337 mg
Calcium, Ca
6 mg
Iron, Fe
3.33 mg
Magnesium, Mg
23 mg
Zinc, Zn
5.77 mg
Phosphorus, P
256 mg
Vitamin B-12
3.3 µg
Vitamin B-6
0.35 mg
Vitamin E (alpha-tocopherol)
0.69 mg
Values per 100g
Frequently asked questions
How many calories does Beef cooked braised choice flank steak have?
Beef cooked braised choice flank steak has 263 kcal per 100g.
How much protein does Beef cooked braised choice flank steak have?
Every 100g of Beef cooked braised choice flank steak has 27g of protein.
How many carbs does Beef cooked braised choice flank steak have?
Beef cooked braised choice flank steak has 0g of carbs per 100g.
How much fat does Beef cooked braised choice flank steak have?
Beef cooked braised choice flank steak has 16.4g of fat per 100g.
Does Beef cooked braised choice flank steak have fiber?
Yes. Beef cooked braised choice flank steak has 0g of fiber per 100g.