Foods
food
Beef cooked simmered choice shank crosscuts lean only
Beef cooked simmered choice shank crosscuts lean only has 201 kcal per 100g, with 33.7g of protein, 0g of carbs and 6.4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein135 kcal
Carbs0 kcal
Fat57 kcal
vitamins & minerals
Sodium, Na
64 mg
Potassium, K
447 mg
Calcium, Ca
32 mg
Iron, Fe
3.86 mg
Magnesium, Mg
30 mg
Zinc, Zn
10.5 mg
Phosphorus, P
263 mg
Vitamin B-12
3.79 µg
Vitamin B-6
0.37 mg
Cholesterol
78 mg
Values per 100g
Frequently asked questions
How many calories does Beef cooked simmered choice shank crosscuts lean only have?
Beef cooked simmered choice shank crosscuts lean only has 201 kcal per 100g.
How much protein does Beef cooked simmered choice shank crosscuts lean only have?
Every 100g of Beef cooked simmered choice shank crosscuts lean only has 33.7g of protein.
How many carbs does Beef cooked simmered choice shank crosscuts lean only have?
Beef cooked simmered choice shank crosscuts lean only has 0g of carbs per 100g.
How much fat does Beef cooked simmered choice shank crosscuts lean only have?
Beef cooked simmered choice shank crosscuts lean only has 6.4g of fat per 100g.
Does Beef cooked simmered choice shank crosscuts lean only have fiber?
Yes. Beef cooked simmered choice shank crosscuts lean only has 0g of fiber per 100g.