Foods
food
Beef choice chuck under blade lean only
Beef choice chuck under blade lean only has 145 kcal per 100g, with 21.2g of protein, 0.4g of carbs and 6.5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein85 kcal
Carbs2 kcal
Fat59 kcal
vitamins & minerals
Sodium, Na
80 mg
Potassium, K
361 mg
Calcium, Ca
12 mg
Iron, Fe
2.27 mg
Magnesium, Mg
22 mg
Zinc, Zn
7.82 mg
Phosphorus, P
200 mg
Vitamin A, IU
6 IU
Vitamin A, RAE
2 µg
Vitamin B-12
3.26 µg
Values per 100g
Frequently asked questions
How many calories does Beef choice chuck under blade lean only have?
Beef choice chuck under blade lean only has 145 kcal per 100g.
How much protein does Beef choice chuck under blade lean only have?
Every 100g of Beef choice chuck under blade lean only has 21.2g of protein.
How many carbs does Beef choice chuck under blade lean only have?
Beef choice chuck under blade lean only has 0.4g of carbs per 100g.
How much fat does Beef choice chuck under blade lean only have?
Beef choice chuck under blade lean only has 6.5g of fat per 100g.
Does Beef choice chuck under blade lean only have fiber?
Yes. Beef choice chuck under blade lean only has 0g of fiber per 100g.