Foods
food
Beef choice flank steak lean and fat
Beef choice flank steak lean and fat has 165 kcal per 100g, with 21.2g of protein, 0g of carbs and 8.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein85 kcal
Carbs0 kcal
Fat75 kcal
vitamins & minerals
Sodium, Na
54 mg
Potassium, K
330 mg
Calcium, Ca
27 mg
Iron, Fe
1.55 mg
Magnesium, Mg
22 mg
Zinc, Zn
3.81 mg
Phosphorus, P
193 mg
Vitamin B-12
1.18 µg
Vitamin B-6
0.57 mg
Vitamin D (D2 + D3)
0.1 µg
Values per 100g
Frequently asked questions
How many calories does Beef choice flank steak lean and fat have?
Beef choice flank steak lean and fat has 165 kcal per 100g.
How much protein does Beef choice flank steak lean and fat have?
Every 100g of Beef choice flank steak lean and fat has 21.2g of protein.
How many carbs does Beef choice flank steak lean and fat have?
Beef choice flank steak lean and fat has 0g of carbs per 100g.
How much fat does Beef choice flank steak lean and fat have?
Beef choice flank steak lean and fat has 8.3g of fat per 100g.
Does Beef choice flank steak lean and fat have fiber?
Yes. Beef choice flank steak lean and fat has 0g of fiber per 100g.