Foods
food
Beef liver raw
Beef liver raw has 141 kcal per 100g, with 20.7g of protein, 1.1g of carbs and 5.4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein83 kcal
Carbs4 kcal
Fat48 kcal
vitamins & minerals
Sodium, Na
75.9 mg
Potassium, K
264.5 mg
Calcium, Ca
4.16 mg
Iron, Fe
5.63 mg
Magnesium, Mg
12.4 mg
Zinc, Zn
3.46 mg
Phosphorus, P
334.2 mg
Vitamin A, RAE
7936.7 µg
Vitamin A, RE
7936.7 µg
Vitamin B-6
0 mg
Values per 100g
Frequently asked questions
How many calories does Beef liver raw have?
Beef liver raw has 141 kcal per 100g.
How much protein does Beef liver raw have?
Every 100g of Beef liver raw has 20.7g of protein.
How many carbs does Beef liver raw have?
Beef liver raw has 1.1g of carbs per 100g.
How much fat does Beef liver raw have?
Beef liver raw has 5.4g of fat per 100g.
Does Beef liver raw have fiber?
Yes. Beef liver raw has 0g of fiber per 100g.