Foods
food
Beef tenderloin
Beef tenderloin has 148 kcal per 100g, with 22.1g of protein, 0g of carbs and 5.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein88 kcal
Carbs0 kcal
Fat53 kcal
vitamins & minerals
Sodium, Na
55 mg
Potassium, K
354 mg
Calcium, Ca
22 mg
Iron, Fe
1.6 mg
Magnesium, Mg
23 mg
Zinc, Zn
3.97 mg
Phosphorus, P
209 mg
Vitamin B-12
0.93 µg
Vitamin B-6
0.62 mg
Vitamin E (alpha-tocopherol)
0.31 mg
Values per 100g
Frequently asked questions
How many calories does Beef tenderloin have?
Beef tenderloin has 148 kcal per 100g.
How much protein does Beef tenderloin have?
Every 100g of Beef tenderloin has 22.1g of protein.
How many carbs does Beef tenderloin have?
Beef tenderloin has 0g of carbs per 100g.
How much fat does Beef tenderloin have?
Beef tenderloin has 5.9g of fat per 100g.
Does Beef tenderloin have fiber?
Yes. Beef tenderloin has 0g of fiber per 100g.