Foods
food
Beef tenderloin lean raw
Beef tenderloin lean raw has 143 kcal per 100g, with 21.6g of protein, 0g of carbs and 5.6g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein86 kcal
Carbs0 kcal
Fat51 kcal
vitamins & minerals
Sodium, Na
48.9 mg
Potassium, K
321.5 mg
Calcium, Ca
2.93 mg
Iron, Fe
1.92 mg
Magnesium, Mg
21.4 mg
Zinc, Zn
2.75 mg
Phosphorus, P
192.8 mg
Vitamin A, RAE
3.63 µg
Vitamin A, RE
3.63 µg
Vitamin B-6
0.04 mg
Values per 100g
Frequently asked questions
How many calories does Beef tenderloin lean raw have?
Beef tenderloin lean raw has 143 kcal per 100g.
How much protein does Beef tenderloin lean raw have?
Every 100g of Beef tenderloin lean raw has 21.6g of protein.
How many carbs does Beef tenderloin lean raw have?
Beef tenderloin lean raw has 0g of carbs per 100g.
How much fat does Beef tenderloin lean raw have?
Beef tenderloin lean raw has 5.6g of fat per 100g.
Does Beef tenderloin lean raw have fiber?
Yes. Beef tenderloin lean raw has 0g of fiber per 100g.