Foods
food
Beef flank lean cooked
Beef flank lean cooked has 196 kcal per 100g, with 29.4g of protein, 0g of carbs and 7.8g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein118 kcal
Carbs0 kcal
Fat70 kcal
vitamins & minerals
Sodium, Na
41.7 mg
Potassium, K
248.8 mg
Calcium, Ca
3.53 mg
Iron, Fe
2.77 mg
Magnesium, Mg
13.6 mg
Zinc, Zn
5.55 mg
Phosphorus, P
181.5 mg
Vitamin A, RAE
1.76 µg
Vitamin A, RE
1.76 µg
Vitamin B-6
0 mg
Values per 100g
Frequently asked questions
How many calories does Beef flank lean cooked have?
Beef flank lean cooked has 196 kcal per 100g.
How much protein does Beef flank lean cooked have?
Every 100g of Beef flank lean cooked has 29.4g of protein.
How many carbs does Beef flank lean cooked have?
Beef flank lean cooked has 0g of carbs per 100g.
How much fat does Beef flank lean cooked have?
Beef flank lean cooked has 7.8g of fat per 100g.
Does Beef flank lean cooked have fiber?
Yes. Beef flank lean cooked has 0g of fiber per 100g.