Foods
food
Beef flank lean raw
Beef flank lean raw has 141 kcal per 100g, with 20g of protein, 0g of carbs and 6.2g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein80 kcal
Carbs0 kcal
Fat56 kcal
vitamins & minerals
Sodium, Na
54.2 mg
Potassium, K
324.1 mg
Calcium, Ca
2.81 mg
Iron, Fe
1.58 mg
Magnesium, Mg
17.8 mg
Zinc, Zn
4.45 mg
Phosphorus, P
166.7 mg
Vitamin A, RAE
2.02 µg
Vitamin A, RE
2.02 µg
Vitamin B-6
0 mg
Values per 100g
Frequently asked questions
How many calories does Beef flank lean raw have?
Beef flank lean raw has 141 kcal per 100g.
How much protein does Beef flank lean raw have?
Every 100g of Beef flank lean raw has 20g of protein.
How many carbs does Beef flank lean raw have?
Beef flank lean raw has 0g of carbs per 100g.
How much fat does Beef flank lean raw have?
Beef flank lean raw has 6.2g of fat per 100g.
Does Beef flank lean raw have fiber?
Yes. Beef flank lean raw has 0g of fiber per 100g.