Foods
food
Beef flank steak with fat cooked
Beef flank steak with fat cooked has 338 kcal per 100g, with 24.2g of protein, 0g of carbs and 26g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein97 kcal
Carbs0 kcal
Fat234 kcal
vitamins & minerals
Sodium, Na
38.8 mg
Potassium, K
206.8 mg
Calcium, Ca
3.21 mg
Iron, Fe
2.03 mg
Magnesium, Mg
14.5 mg
Zinc, Zn
6.5 mg
Phosphorus, P
160.6 mg
Vitamin A, RAE
0 µg
Vitamin A, RE
0 µg
Vitamin B-6
0.07 mg
Values per 100g
Frequently asked questions
How many calories does Beef flank steak with fat cooked have?
Beef flank steak with fat cooked has 338 kcal per 100g.
How much protein does Beef flank steak with fat cooked have?
Every 100g of Beef flank steak with fat cooked has 24.2g of protein.
How many carbs does Beef flank steak with fat cooked have?
Beef flank steak with fat cooked has 0g of carbs per 100g.
How much fat does Beef flank steak with fat cooked have?
Beef flank steak with fat cooked has 26g of fat per 100g.
Does Beef flank steak with fat cooked have fiber?
Yes. Beef flank steak with fat cooked has 0g of fiber per 100g.