Foods
food
Beef flank steak with fat raw
Beef flank steak with fat raw has 221 kcal per 100g, with 17.6g of protein, 0g of carbs and 16.1g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein70 kcal
Carbs0 kcal
Fat145 kcal
vitamins & minerals
Sodium, Na
51.2 mg
Potassium, K
274.1 mg
Calcium, Ca
3.11 mg
Iron, Fe
1.54 mg
Magnesium, Mg
16.1 mg
Zinc, Zn
4.19 mg
Phosphorus, P
131.4 mg
Vitamin A, RAE
4.64 µg
Vitamin A, RE
4.64 µg
Vitamin B-6
0.03 mg
Values per 100g
Frequently asked questions
How many calories does Beef flank steak with fat raw have?
Beef flank steak with fat raw has 221 kcal per 100g.
How much protein does Beef flank steak with fat raw have?
Every 100g of Beef flank steak with fat raw has 17.6g of protein.
How many carbs does Beef flank steak with fat raw have?
Beef flank steak with fat raw has 0g of carbs per 100g.
How much fat does Beef flank steak with fat raw have?
Beef flank steak with fat raw has 16.1g of fat per 100g.
Does Beef flank steak with fat raw have fiber?
Yes. Beef flank steak with fat raw has 0g of fiber per 100g.