Foods
food
Beef eye of round cooked
Beef eye of round cooked has 222 kcal per 100g, with 32.9g of protein, 0g of carbs and 9.1g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein131 kcal
Carbs0 kcal
Fat82 kcal
vitamins & minerals
Sodium, Na
47.5 mg
Potassium, K
254.4 mg
Calcium, Ca
3.53 mg
Iron, Fe
1.85 mg
Magnesium, Mg
13 mg
Zinc, Zn
6.96 mg
Phosphorus, P
167.3 mg
Vitamin A, RAE
2.9 µg
Vitamin A, RE
2.9 µg
Vitamin B-6
0 mg
Values per 100g
Frequently asked questions
How many calories does Beef eye of round cooked have?
Beef eye of round cooked has 222 kcal per 100g.
How much protein does Beef eye of round cooked have?
Every 100g of Beef eye of round cooked has 32.9g of protein.
How many carbs does Beef eye of round cooked have?
Beef eye of round cooked has 0g of carbs per 100g.
How much fat does Beef eye of round cooked have?
Beef eye of round cooked has 9.1g of fat per 100g.
Does Beef eye of round cooked have fiber?
Yes. Beef eye of round cooked has 0g of fiber per 100g.