Foods
food
Beef eye of round raw
Beef eye of round raw has 135 kcal per 100g, with 20.5g of protein, 0g of carbs and 5.2g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein82 kcal
Carbs0 kcal
Fat47 kcal
vitamins & minerals
Sodium, Na
53.6 mg
Potassium, K
361.8 mg
Calcium, Ca
2.59 mg
Iron, Fe
1.32 mg
Magnesium, Mg
19.7 mg
Zinc, Zn
2.39 mg
Phosphorus, P
184.7 mg
Vitamin A, RAE
1.99 µg
Vitamin A, RE
1.99 µg
Vitamin B-6
0.03 mg
Values per 100g
Frequently asked questions
How many calories does Beef eye of round raw have?
Beef eye of round raw has 135 kcal per 100g.
How much protein does Beef eye of round raw have?
Every 100g of Beef eye of round raw has 20.5g of protein.
How many carbs does Beef eye of round raw have?
Beef eye of round raw has 0g of carbs per 100g.
How much fat does Beef eye of round raw have?
Beef eye of round raw has 5.2g of fat per 100g.
Does Beef eye of round raw have fiber?
Yes. Beef eye of round raw has 0g of fiber per 100g.