Foods
food
Beef tongue raw
Beef tongue raw has 215 kcal per 100g, with 17.1g of protein, 0g of carbs and 15.8g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein68 kcal
Carbs0 kcal
Fat142 kcal
vitamins & minerals
Sodium, Na
73.1 mg
Potassium, K
250.7 mg
Calcium, Ca
5.04 mg
Iron, Fe
1.7 mg
Magnesium, Mg
15.3 mg
Zinc, Zn
2.87 mg
Phosphorus, P
163.6 mg
Vitamin A, RAE
0 µg
Vitamin A, RE
0 µg
Vitamin B-6
0 mg
Values per 100g
Frequently asked questions
How many calories does Beef tongue raw have?
Beef tongue raw has 215 kcal per 100g.
How much protein does Beef tongue raw have?
Every 100g of Beef tongue raw has 17.1g of protein.
How many carbs does Beef tongue raw have?
Beef tongue raw has 0g of carbs per 100g.
How much fat does Beef tongue raw have?
Beef tongue raw has 15.8g of fat per 100g.
Does Beef tongue raw have fiber?
Yes. Beef tongue raw has 0g of fiber per 100g.