Foods
food
Beef rump cap grilled
Beef rump cap grilled has 153 kcal per 100g, with 30.7g of protein, 0g of carbs and 2.4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein123 kcal
Carbs0 kcal
Fat22 kcal
vitamins & minerals
Sodium, Na
58.1 mg
Potassium, K
386.4 mg
Calcium, Ca
4.17 mg
Iron, Fe
2.43 mg
Magnesium, Mg
20.9 mg
Zinc, Zn
5.58 mg
Phosphorus, P
237.5 mg
Vitamin A, RAE
0 µg
Vitamin A, RE
0 µg
Vitamin B-6
0.13 mg
Values per 100g
Frequently asked questions
How many calories does Beef rump cap grilled have?
Beef rump cap grilled has 153 kcal per 100g.
How much protein does Beef rump cap grilled have?
Every 100g of Beef rump cap grilled has 30.7g of protein.
How many carbs does Beef rump cap grilled have?
Beef rump cap grilled has 0g of carbs per 100g.
How much fat does Beef rump cap grilled have?
Beef rump cap grilled has 2.4g of fat per 100g.
Does Beef rump cap grilled have fiber?
Yes. Beef rump cap grilled has 0g of fiber per 100g.