Foods
food
Beef shank lean cooked
Beef shank lean cooked has 194 kcal per 100g, with 31.2g of protein, 0g of carbs and 6.7g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein125 kcal
Carbs0 kcal
Fat60 kcal
vitamins & minerals
Sodium, Na
61.8 mg
Potassium, K
252.6 mg
Calcium, Ca
4.98 mg
Iron, Fe
2.36 mg
Magnesium, Mg
13.4 mg
Zinc, Zn
6.44 mg
Phosphorus, P
175.7 mg
Vitamin A, RAE
1.91 µg
Vitamin A, RE
1.91 µg
Vitamin B-6
0 mg
Values per 100g
Frequently asked questions
How many calories does Beef shank lean cooked have?
Beef shank lean cooked has 194 kcal per 100g.
How much protein does Beef shank lean cooked have?
Every 100g of Beef shank lean cooked has 31.2g of protein.
How many carbs does Beef shank lean cooked have?
Beef shank lean cooked has 0g of carbs per 100g.
How much fat does Beef shank lean cooked have?
Beef shank lean cooked has 6.7g of fat per 100g.
Does Beef shank lean cooked have fiber?
Yes. Beef shank lean cooked has 0g of fiber per 100g.