Foods
food
raw lean beef shank
raw lean beef shank has 142 kcal per 100g, with 21.6g of protein, 0g of carbs and 5.5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein86 kcal
Carbs0 kcal
Fat49 kcal
vitamins & minerals
Sodium, Na
66.1 mg
Potassium, K
295.8 mg
Calcium, Ca
3.64 mg
Iron, Fe
1.86 mg
Magnesium, Mg
17.5 mg
Zinc, Zn
3.65 mg
Phosphorus, P
162.2 mg
Vitamin A, RAE
1.91 µg
Vitamin A, RE
1.91 µg
Vitamin B-6
0.04 mg
Values per 100g
Frequently asked questions
How many calories does raw lean beef shank have?
raw lean beef shank has 142 kcal per 100g.
How much protein does raw lean beef shank have?
Every 100g of raw lean beef shank has 21.6g of protein.
How many carbs does raw lean beef shank have?
raw lean beef shank has 0g of carbs per 100g.
How much fat does raw lean beef shank have?
raw lean beef shank has 5.5g of fat per 100g.
Does raw lean beef shank have fiber?
Yes. raw lean beef shank has 0g of fiber per 100g.