Foods
food
Beef shoulder with fat raw
Beef shoulder with fat raw has 159 kcal per 100g, with 21.4g of protein, 0g of carbs and 7.5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein86 kcal
Carbs0 kcal
Fat67 kcal
vitamins & minerals
Sodium, Na
64.9 mg
Potassium, K
249.7 mg
Calcium, Ca
4.36 mg
Iron, Fe
1.76 mg
Magnesium, Mg
14.2 mg
Zinc, Zn
3.65 mg
Phosphorus, P
157.6 mg
Vitamin A, RAE
0 µg
Vitamin A, RE
0 µg
Vitamin B-6
0.02 mg
Values per 100g
Frequently asked questions
How many calories does Beef shoulder with fat raw have?
Beef shoulder with fat raw has 159 kcal per 100g.
How much protein does Beef shoulder with fat raw have?
Every 100g of Beef shoulder with fat raw has 21.4g of protein.
How many carbs does Beef shoulder with fat raw have?
Beef shoulder with fat raw has 0g of carbs per 100g.
How much fat does Beef shoulder with fat raw have?
Beef shoulder with fat raw has 7.5g of fat per 100g.
Does Beef shoulder with fat raw have fiber?
Yes. Beef shoulder with fat raw has 0g of fiber per 100g.