Foods
food
cooked lean beef chuck
cooked lean beef chuck has 194 kcal per 100g, with 29.7g of protein, 0g of carbs and 7.4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein119 kcal
Carbs0 kcal
Fat67 kcal
vitamins & minerals
Sodium, Na
57.6 mg
Potassium, K
249.8 mg
Calcium, Ca
5.64 mg
Iron, Fe
2.17 mg
Magnesium, Mg
17.7 mg
Zinc, Zn
6.82 mg
Phosphorus, P
197.5 mg
Vitamin A, RAE
0 µg
Vitamin A, RE
0 µg
Vitamin B-6
0 mg
Values per 100g
Frequently asked questions
How many calories does cooked lean beef chuck have?
cooked lean beef chuck has 194 kcal per 100g.
How much protein does cooked lean beef chuck have?
Every 100g of cooked lean beef chuck has 29.7g of protein.
How many carbs does cooked lean beef chuck have?
cooked lean beef chuck has 0g of carbs per 100g.
How much fat does cooked lean beef chuck have?
cooked lean beef chuck has 7.4g of fat per 100g.
Does cooked lean beef chuck have fiber?
Yes. cooked lean beef chuck has 0g of fiber per 100g.