Foods
food
Beef shoulder lean raw
Beef shoulder lean raw has 141 kcal per 100g, with 21g of protein, 0g of carbs and 5.7g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein84 kcal
Carbs0 kcal
Fat51 kcal
vitamins & minerals
Sodium, Na
65.9 mg
Potassium, K
319.4 mg
Calcium, Ca
3.62 mg
Iron, Fe
1.93 mg
Magnesium, Mg
17.5 mg
Zinc, Zn
3.34 mg
Phosphorus, P
163.4 mg
Vitamin A, RAE
3.27 µg
Vitamin A, RE
3.27 µg
Vitamin B-6
0 mg
Values per 100g
Frequently asked questions
How many calories does Beef shoulder lean raw have?
Beef shoulder lean raw has 141 kcal per 100g.
How much protein does Beef shoulder lean raw have?
Every 100g of Beef shoulder lean raw has 21g of protein.
How many carbs does Beef shoulder lean raw have?
Beef shoulder lean raw has 0g of carbs per 100g.
How much fat does Beef shoulder lean raw have?
Beef shoulder lean raw has 5.7g of fat per 100g.
Does Beef shoulder lean raw have fiber?
Yes. Beef shoulder lean raw has 0g of fiber per 100g.