Foods
food
Beef round lean raw
Beef round lean raw has 133 kcal per 100g, with 21.7g of protein, 0g of carbs and 4.5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein87 kcal
Carbs0 kcal
Fat41 kcal
vitamins & minerals
Sodium, Na
49.1 mg
Potassium, K
317.6 mg
Calcium, Ca
3.3 mg
Iron, Fe
1.78 mg
Magnesium, Mg
20.1 mg
Zinc, Zn
4.47 mg
Phosphorus, P
170.4 mg
Vitamin A, RAE
1.51 µg
Vitamin A, RE
1.51 µg
Vitamin B-6
0 mg
Values per 100g
Frequently asked questions
How many calories does Beef round lean raw have?
Beef round lean raw has 133 kcal per 100g.
How much protein does Beef round lean raw have?
Every 100g of Beef round lean raw has 21.7g of protein.
How many carbs does Beef round lean raw have?
Beef round lean raw has 0g of carbs per 100g.
How much fat does Beef round lean raw have?
Beef round lean raw has 4.5g of fat per 100g.
Does Beef round lean raw have fiber?
Yes. Beef round lean raw has 0g of fiber per 100g.