Foods
food
Beef round lean grilled
Beef round lean grilled has 219 kcal per 100g, with 35.9g of protein, 0g of carbs and 7.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein144 kcal
Carbs0 kcal
Fat66 kcal
vitamins & minerals
Sodium, Na
60.3 mg
Potassium, K
421 mg
Calcium, Ca
4.8 mg
Iron, Fe
3.03 mg
Magnesium, Mg
27.3 mg
Zinc, Zn
8.09 mg
Phosphorus, P
288.8 mg
Vitamin A, RAE
0 µg
Vitamin A, RE
0 µg
Vitamin B-6
0 mg
Values per 100g
Frequently asked questions
How many calories does Beef round lean grilled have?
Beef round lean grilled has 219 kcal per 100g.
How much protein does Beef round lean grilled have?
Every 100g of Beef round lean grilled has 35.9g of protein.
How many carbs does Beef round lean grilled have?
Beef round lean grilled has 0g of carbs per 100g.
How much fat does Beef round lean grilled have?
Beef round lean grilled has 7.3g of fat per 100g.
Does Beef round lean grilled have fiber?
Yes. Beef round lean grilled has 0g of fiber per 100g.