Foods
food
Beef brisket lean raw
Beef brisket lean raw has 259 kcal per 100g, with 17.6g of protein, 0g of carbs and 20.4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein70 kcal
Carbs0 kcal
Fat184 kcal
vitamins & minerals
Sodium, Na
63.8 mg
Potassium, K
241.4 mg
Calcium, Ca
3.94 mg
Iron, Fe
1.31 mg
Magnesium, Mg
15.3 mg
Zinc, Zn
2.63 mg
Phosphorus, P
124.4 mg
Vitamin A, RAE
4.25 µg
Vitamin A, RE
4.25 µg
Vitamin B-6
0.03 mg
Values per 100g
Frequently asked questions
How many calories does Beef brisket lean raw have?
Beef brisket lean raw has 259 kcal per 100g.
How much protein does Beef brisket lean raw have?
Every 100g of Beef brisket lean raw has 17.6g of protein.
How many carbs does Beef brisket lean raw have?
Beef brisket lean raw has 0g of carbs per 100g.
How much fat does Beef brisket lean raw have?
Beef brisket lean raw has 20.4g of fat per 100g.
Does Beef brisket lean raw have fiber?
Yes. Beef brisket lean raw has 0g of fiber per 100g.