Foods
food
Beef rump cap with fat raw
Beef rump cap with fat raw has 213 kcal per 100g, with 18.8g of protein, 0g of carbs and 14.7g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein75 kcal
Carbs0 kcal
Fat132 kcal
vitamins & minerals
Sodium, Na
37.6 mg
Potassium, K
231.7 mg
Calcium, Ca
2.42 mg
Iron, Fe
1.71 mg
Magnesium, Mg
14.2 mg
Zinc, Zn
3.77 mg
Phosphorus, P
165.3 mg
Vitamin A, RAE
3.46 µg
Vitamin A, RE
3.46 µg
Vitamin B-6
0 mg
Values per 100g
Frequently asked questions
How many calories does Beef rump cap with fat raw have?
Beef rump cap with fat raw has 213 kcal per 100g.
How much protein does Beef rump cap with fat raw have?
Every 100g of Beef rump cap with fat raw has 18.8g of protein.
How many carbs does Beef rump cap with fat raw have?
Beef rump cap with fat raw has 0g of carbs per 100g.
How much fat does Beef rump cap with fat raw have?
Beef rump cap with fat raw has 14.7g of fat per 100g.
Does Beef rump cap with fat raw have fiber?
Yes. Beef rump cap with fat raw has 0g of fiber per 100g.