Foods
food
Beef rump cap with fat grilled
Beef rump cap with fat grilled has 289 kcal per 100g, with 26.4g of protein, 0g of carbs and 19.5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein106 kcal
Carbs0 kcal
Fat176 kcal
vitamins & minerals
Sodium, Na
60 mg
Potassium, K
355 mg
Calcium, Ca
4 mg
Iron, Fe
3.2 mg
Magnesium, Mg
24 mg
Zinc, Zn
5.5 mg
Phosphorus, P
246 mg
Vitamin A, RAE
0 µg
Vitamin A, RE
0 µg
Vitamin B-6
0.13 mg
Values per 100g
Frequently asked questions
How many calories does Beef rump cap with fat grilled have?
Beef rump cap with fat grilled has 289 kcal per 100g.
How much protein does Beef rump cap with fat grilled have?
Every 100g of Beef rump cap with fat grilled has 26.4g of protein.
How many carbs does Beef rump cap with fat grilled have?
Beef rump cap with fat grilled has 0g of carbs per 100g.
How much fat does Beef rump cap with fat grilled have?
Beef rump cap with fat grilled has 19.5g of fat per 100g.
Does Beef rump cap with fat grilled have fiber?
Yes. Beef rump cap with fat grilled has 0g of fiber per 100g.