Foods
food
Beef rump cap lean grilled
Beef rump cap lean grilled has 238 kcal per 100g, with 31.9g of protein, 0g of carbs and 11.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein128 kcal
Carbs0 kcal
Fat102 kcal
vitamins & minerals
Sodium, Na
60.7 mg
Potassium, K
376.6 mg
Calcium, Ca
4.43 mg
Iron, Fe
3.55 mg
Magnesium, Mg
25.4 mg
Zinc, Zn
6.7 mg
Phosphorus, P
281.9 mg
Vitamin A, RAE
0 µg
Vitamin A, RE
0 µg
Vitamin B-6
0.03 mg
Values per 100g
Frequently asked questions
How many calories does Beef rump cap lean grilled have?
Beef rump cap lean grilled has 238 kcal per 100g.
How much protein does Beef rump cap lean grilled have?
Every 100g of Beef rump cap lean grilled has 31.9g of protein.
How many carbs does Beef rump cap lean grilled have?
Beef rump cap lean grilled has 0g of carbs per 100g.
How much fat does Beef rump cap lean grilled have?
Beef rump cap lean grilled has 11.3g of fat per 100g.
Does Beef rump cap lean grilled have fiber?
Yes. Beef rump cap lean grilled has 0g of fiber per 100g.