Foods
food
Veal composite
Veal composite has 144 kcal per 100g, with 19.4g of protein, 0g of carbs and 6.8g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein78 kcal
Carbs0 kcal
Fat61 kcal
vitamins & minerals
Sodium, Na
82 mg
Potassium, K
315 mg
Calcium, Ca
15 mg
Iron, Fe
0.83 mg
Magnesium, Mg
24 mg
Zinc, Zn
3.06 mg
Phosphorus, P
203 mg
Vitamin B-12
1.34 µg
Vitamin B-6
0.41 mg
Vitamin E (alpha-tocopherol)
0.26 mg
Values per 100g
Frequently asked questions
How many calories does Veal composite have?
Veal composite has 144 kcal per 100g.
How much protein does Veal composite have?
Every 100g of Veal composite has 19.4g of protein.
How many carbs does Veal composite have?
Veal composite has 0g of carbs per 100g.
How much fat does Veal composite have?
Veal composite has 6.8g of fat per 100g.
Does Veal composite have fiber?
Yes. Veal composite has 0g of fiber per 100g.