Foods
food
Beef chuck clod roast lean trimmed to 1/4" fat all grades
Beef chuck clod roast lean trimmed to 1/4" fat all grades has 129 kcal per 100g, with 19.6g of protein, 0g of carbs and 5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein78 kcal
Carbs0 kcal
Fat45 kcal
vitamins & minerals
Sodium, Na
64 mg
Potassium, K
354 mg
Calcium, Ca
6 mg
Iron, Fe
2.35 mg
Magnesium, Mg
22 mg
Zinc, Zn
4.83 mg
Phosphorus, P
192 mg
Vitamin B-12
3.21 µg
Vitamin B-6
0.41 mg
Vitamin E (alpha-tocopherol)
0.13 mg
Values per 100g
Frequently asked questions
How many calories does Beef chuck clod roast lean trimmed to 1/4" fat all grades have?
Beef chuck clod roast lean trimmed to 1/4" fat all grades has 129 kcal per 100g.
How much protein does Beef chuck clod roast lean trimmed to 1/4" fat all grades have?
Every 100g of Beef chuck clod roast lean trimmed to 1/4" fat all grades has 19.6g of protein.
How many carbs does Beef chuck clod roast lean trimmed to 1/4" fat all grades have?
Beef chuck clod roast lean trimmed to 1/4" fat all grades has 0g of carbs per 100g.
How much fat does Beef chuck clod roast lean trimmed to 1/4" fat all grades have?
Beef chuck clod roast lean trimmed to 1/4" fat all grades has 5g of fat per 100g.
Does Beef chuck clod roast lean trimmed to 1/4" fat all grades have fiber?
Yes. Beef chuck clod roast lean trimmed to 1/4" fat all grades has 0g of fiber per 100g.