Foods
food
Ostrich ground
Ostrich ground has 165 kcal per 100g, with 20.2g of protein, 0g of carbs and 8.7g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein81 kcal
Carbs0 kcal
Fat78 kcal
vitamins & minerals
Sodium, Na
72 mg
Potassium, K
291 mg
Calcium, Ca
7 mg
Iron, Fe
2.91 mg
Magnesium, Mg
20 mg
Zinc, Zn
3.51 mg
Phosphorus, P
199 mg
Vitamin B-12
4.61 µg
Vitamin B-6
0.48 mg
Vitamin E (alpha-tocopherol)
0.24 mg
Values per 100g
Frequently asked questions
How many calories does Ostrich ground have?
Ostrich ground has 165 kcal per 100g.
How much protein does Ostrich ground have?
Every 100g of Ostrich ground has 20.2g of protein.
How many carbs does Ostrich ground have?
Ostrich ground has 0g of carbs per 100g.
How much fat does Ostrich ground have?
Ostrich ground has 8.7g of fat per 100g.
Does Ostrich ground have fiber?
Yes. Ostrich ground has 0g of fiber per 100g.