Foods
food
Ostrich ground cooked pan-broiled
Ostrich ground cooked pan-broiled has 175 kcal per 100g, with 26.2g of protein, 0g of carbs and 7.1g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein105 kcal
Carbs0 kcal
Fat64 kcal
vitamins & minerals
Sodium, Na
80 mg
Potassium, K
323 mg
Calcium, Ca
8 mg
Iron, Fe
3.43 mg
Magnesium, Mg
23 mg
Zinc, Zn
4.33 mg
Phosphorus, P
224 mg
Vitamin B-12
5.74 µg
Vitamin B-6
0.5 mg
Vitamin D (D2 + D3)
0.1 µg
Values per 100g
Frequently asked questions
How many calories does Ostrich ground cooked pan-broiled have?
Ostrich ground cooked pan-broiled has 175 kcal per 100g.
How much protein does Ostrich ground cooked pan-broiled have?
Every 100g of Ostrich ground cooked pan-broiled has 26.2g of protein.
How many carbs does Ostrich ground cooked pan-broiled have?
Ostrich ground cooked pan-broiled has 0g of carbs per 100g.
How much fat does Ostrich ground cooked pan-broiled have?
Ostrich ground cooked pan-broiled has 7.1g of fat per 100g.
Does Ostrich ground cooked pan-broiled have fiber?
Yes. Ostrich ground cooked pan-broiled has 0g of fiber per 100g.