Foods
food
Beef
Beef has 206 kcal per 100g, with 28.2g of protein, 0.9g of carbs and 10g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein113 kcal
Carbs4 kcal
Fat90 kcal
vitamins & minerals
Sodium, Na
62 mg
Potassium, K
371 mg
Calcium, Ca
17 mg
Iron, Fe
2.02 mg
Magnesium, Mg
25 mg
Zinc, Zn
5.6 mg
Phosphorus, P
231 mg
Vitamin A, IU
5 IU
Vitamin A, RAE
1 µg
Vitamin B-12
3.72 µg
Values per 100g
Frequently asked questions
How many calories does Beef have?
Beef has 206 kcal per 100g.
How much protein does Beef have?
Every 100g of Beef has 28.2g of protein.
How many carbs does Beef have?
Beef has 0.9g of carbs per 100g.
How much fat does Beef have?
Beef has 10g of fat per 100g.
Does Beef have fiber?
Yes. Beef has 0g of fiber per 100g.