Foods
food
Beef
Beef has 179 kcal per 100g, with 31.3g of protein, 0g of carbs and 6g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein125 kcal
Carbs0 kcal
Fat54 kcal
vitamins & minerals
Sodium, Na
59 mg
Potassium, K
184 mg
Calcium, Ca
6 mg
Iron, Fe
6.81 mg
Magnesium, Mg
26 mg
Zinc, Zn
2.79 mg
Phosphorus, P
265 mg
Vitamin A, IU
47 IU
Vitamin A, RAE
14 µg
Vitamin B-12
6.73 µg
Values per 100g
Frequently asked questions
How many calories does Beef have?
Beef has 179 kcal per 100g.
How much protein does Beef have?
Every 100g of Beef has 31.3g of protein.
How many carbs does Beef have?
Beef has 0g of carbs per 100g.
How much fat does Beef have?
Beef has 6g of fat per 100g.
Does Beef have fiber?
Yes. Beef has 0g of fiber per 100g.