Foods
food
Beef
Beef has 252 kcal per 100g, with 29.9g of protein, 0g of carbs and 14.7g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein120 kcal
Carbs0 kcal
Fat132 kcal
vitamins & minerals
Sodium, Na
37 mg
Potassium, K
183 mg
Calcium, Ca
7 mg
Iron, Fe
2.52 mg
Magnesium, Mg
18 mg
Zinc, Zn
7.18 mg
Phosphorus, P
149 mg
Vitamin A, IU
37 IU
Vitamin A, RAE
11 µg
Vitamin B-12
1.83 µg
Values per 100g
Frequently asked questions
How many calories does Beef have?
Beef has 252 kcal per 100g.
How much protein does Beef have?
Every 100g of Beef has 29.9g of protein.
How many carbs does Beef have?
Beef has 0g of carbs per 100g.
How much fat does Beef have?
Beef has 14.7g of fat per 100g.
Does Beef have fiber?
Yes. Beef has 0g of fiber per 100g.