Foods
food
Beef
Beef has 179 kcal per 100g, with 28.5g of protein, 0.7g of carbs and 7g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein114 kcal
Carbs3 kcal
Fat63 kcal
vitamins & minerals
Sodium, Na
64 mg
Potassium, K
396 mg
Calcium, Ca
22 mg
Iron, Fe
1.85 mg
Magnesium, Mg
26 mg
Zinc, Zn
5.52 mg
Phosphorus, P
245 mg
Vitamin A, IU
8 IU
Vitamin A, RAE
2 µg
Vitamin B-12
4.65 µg
Values per 100g
Frequently asked questions
How many calories does Beef have?
Beef has 179 kcal per 100g.
How much protein does Beef have?
Every 100g of Beef has 28.5g of protein.
How many carbs does Beef have?
Beef has 0.7g of carbs per 100g.
How much fat does Beef have?
Beef has 7g of fat per 100g.
Does Beef have fiber?
Yes. Beef has 0g of fiber per 100g.